girls, for whom a bravery gap has long existed. I knew I needed to feel more courageous about facing an uncertain future. Sports that embrace just the Top poppypremium SMG4 Wotfi 2022 Shirt Moreover right amount of risk—enough to be exciting but not to be inherently dangerous—can help us do just that. “Adventure creates metaphor and meaning,” as Aleya Littleton, a therapist and founder of Wild and Wonderful Life Counseling, explained to me later. It places you in the present moment, learning to trust your footing. Susan Houge Mackenzie, a psychology professor at the University of Otago in Australia, studies how adventure therapy—yes, there is such a thing—builds three core essential skills of well-being: autonomy, competence, and relatedness (both to the natural and human world, a pillar of emotional health). It
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