No. Not at all. If you’re a beginner lifter, you may want to focus more on compound lifts to become proficient with those exercises as quickly as possible so that you could start progressively overload, get stronger, and grow. A few jabs of “steroids for chest”, “steroids for back”, “steroids for shoulders” and “steroids for legs” will have you competing in the Myclubteeclothingltd-Reach Out Touch Faith Mother Fucker Nasty Bitch Shirt Be different from Mr. Olympia in no time at all. I’m always amazed at the sheer number of people who think that the key to a great physique is found at the bottom of a syringe. You’d be shocked at how many people wreck their health and yet look pretty average because they never learned how to properly diet and train before hopping on a cycle. No. There’s nothing wrong with doing curls…. A specific exercise for the biceps muscle. But you can’t work a muscle group every day. You need a minimum of 24 hour’s rest for each muscle or muscle group.
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