“For me, setting boundaries is an essential, non-negotiable part of looking after my mental health and wellbeing. When I experienced burnout, and a brutal episode of depression and anxiety in 2017, there were many things that contributed to it; trying to do too much, not talking about how I was feeling and coping, and most definitely having too few boundaries in place. “Introducing new boundaries into your life will undoubtedly require you to have some conversations that feel awkward, just know that it’s almost always worth holding that uncomfortable moment and pushing on through to have the I am on the naughty list and I regret nothing Christmas sweater and conversation, rather than avoiding it. “By setting clear boundaries and communicating them kindly and consistently to others, and more importantly myself, I’ve found that I can support others better now than I did in the past, when I was often running on empty. Having better and braver conversations about boundaries benefits our mental health.” “Know your boundaries. Notice what behaviors and situations make you feel uncomfortable, angry or resentful. Trust your body and instincts. This will allow you to know what your boundaries are and when they are not being respected.
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